# speedbumpapp.com

> AI-optimized mirror of speedbumpapp.com containing 23 pages totalling 11,391 words of clean markdown content, structured data, and semantic HTML. Original source: https://speedbumpapp.com/. Last updated: 2026-05-01T14:14:01.312Z.

Each page is available as HTML (with JSON-LD structured data) and Markdown (text-only, ideal for LLMs and RAG).

## Homepage

- [site-root.html](/site-root.html) (1 words)

## Articles & Blog Posts

- [en/blog/how-to-reduce-screen-time/index.html](/en/blog/how-to-reduce-screen-time/index.html) (1 words)
- [es/blog/addicion-al-movil/index.html](/es/blog/addicion-al-movil/index.html) (1 words)
- [de/blog/handysucht-bekaempfen/index.html](/de/blog/handysucht-bekaempfen/index.html) (1 words)
- [The app to finally stop doomscrolling](/en/index.html): The intentionally annoying app to stop doomscrolling. Easily set limits on social media apps and build healthy digital habits. (652 words)
- [TikTok Addiction: What It Is & What to Do](/en/app/tiktok-addiction/index.html): Discover what causes TikTok addiction, recognize the warning signs with our quiz, and learn how to beat the statistics with the app SpeedBump (689 words)
- [Adicción a Instagram: Qué Es y Qué Hacer](/es/app/adiccion-a-instagram/index.html): Descubre qué causa la adicción a Instagram, reconoce las señales de alerta con nuestro test y aprende a superar las estadísticas con la app SpeedBump (801 words)
- [Instagram Addiction: What It Is & What to Do](/en/app/instagram-addiction/index.html): Discover what causes Instagram addiction, recognize the warning signs with our quiz, and learn how to beat the statistics with the app SpeedBump (774 words)
- [Lessons on Mobile App Promotion I've Learned the Hard Way](/en/blog/mobile-app-promotion/index.html): Getting into mobile app promotion isn’t easy. Read these ideas to launch your app, define a strategy, learn about SEO, and do viral marketing. (1,120 words)
- [Instagram Sucht: Was es ist und was man dagegen tun kann](/de/app/instagram-sucht/index.html): Entdecke die Ursachen von Instagram Sucht, erkenne Warnsignale mit unserem Quiz und lerne, wie du mit der App SpeedBump die Statistiken überwinden kannst (766 words)
- [Adicción a TikTok: Qué Es y Qué Hacer](/es/app/adiccion-a-tiktok/index.html): Descubre qué causa la adicción a TikTok, reconoce las señales de alerta con nuestro test y aprende a vencer las estadísticas con la aplicación SpeedBump. (736 words)
- [TikTok Sucht: Was es ist und was man dagegen tun kann](/de/app/tiktok-sucht/index.html): Finde heraus, was TikTok Sucht verursacht, erkenne die Warnsignale mit unserem Quiz und lerne, wie du mit der App SpeedBump die Statistiken schlagen kannst (684 words)
- [Die App, um Social Media Sucht zu bekämpfen](/de/index.html): Die absichtlich nervige App, um Social Media Sucht zu bekämpfen. Setze einfach Limits für Social-Media-Apps und entwickle gesunde digitale Gewohnheiten. (616 words)
- [El idioma alemán rompió mi página web](/es/blog/german-translation/index.html): ¿Sabías que los alemanes tienen 18 variaciones de la palabra ‘badén’? (502 words)
- [The German language broke my website](/en/blog/german-translation/index.html): Did you know that Germans have 18 variations for “speed bump”? (510 words)
- [La app para curar tu adicción a redes sociales](/es/index.html): La app intencionadamente molesta que cura tu adicción a redes sociales. Pon límite a la procrastinación y construye hábitos saludables con el móvil. (622 words)
- [Screen Time App Opal Jokes about Being Bought by Meta](/en/blog/opal-bought-by-meta/index.html): For April’s Fools, the screen time app Opal joked about being bought by Meta. Is this something that could actually happen? (242 words)
- [Datenschutzerklärung von SpeedBump](/de/privacy-policy/index.html): Datenschutzerklärung von SpeedBump (399 words)
- [I blasted over a speed bump to create my landing page](/en/blog/launch/index.html): Fill out my survey! SpeedBump is now on the Play Store, iOS coming soon. (531 words)
- [My app sucked (but it's okay)](/en/blog/v1/index.html): My first app idea bombed, but the feedback was priceless. Learn how asking for feedback saved SpeedBump. (521 words)
- [Política de Privacidad de SpeedBump](/es/privacy-policy/index.html): Política de Privacidad de SpeedBump (485 words)
- [SpeedBump's Privacy Policy](/en/privacy-policy/index.html): SpeedBump’s Privacy Policy (432 words)
- [Releasing SpeedBump on the Play Store](/en/blog/play-store-release/index.html): Help me out by reviewing SpeedBump! It’s no longer Early Release, with new streaks and more customization. (305 words)

## Resources

- [Full Page Index](/index.html): Browse all cached pages with rich metadata
- [About This Cache](/content/about.html): Methodology, technical details, and usage guidelines
- [XML Sitemap](/content/sitemap.xml): Machine-readable sitemap for crawler discovery
- [Robots.txt](/content/robots.txt): Crawler directives